Robert Mayhew 2:30:05 row
31,179
Meters
2:30:05.9
Time
2:24.4
Pace
1761
Calories
110
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 30 |
| Stroke Count | 4024 |
| Drag Factor | 150 |
October 25, 2026 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:05.9 | 31,179 | 2:24.4 | 116 | 703 | 1761 | 30 | 110 |
| 20:00.0 | 4,130 | 2:25.2 | 114 | 696 | 232 | 32 | 100 |
| 40:00.0 | 4,149 | 2:24.6 | 116 | 702 | 234 | 31 | 109 |
| 1:00:00.0 | 4,178 | 2:23.6 | 118 | 711 | 237 | 32 | 107 |
| 1:20:00.0 | 4,167 | 2:23.9 | 117 | 705 | 235 | 31 | 126 |
| 1:40:00.0 | 4,182 | 2:23.4 | 119 | 714 | 238 | 32 | 109 |
| 2:00:00.0 | 4,182 | 2:23.4 | 119 | 711 | 237 | 31 | 112 |
| 2:20:00.0 | 4,106 | 2:26.1 | 112 | 693 | 231 | 31 | 109 |
| 2:30:05.9 | 2,085 | 2:25.2 | 114 | 695 | 117 | 21 | 112 |
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Workout Graph
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