Robert Mayhew 2:30:07 row
31,371
Meters
2:30:07.4
Time
2:23.5
Pace
1778
Calories
111
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 4679 |
| Drag Factor | 144 |
October 24, 2026 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:07.4 | 31,371 | 2:23.5 | 118 | 710 | 1778 | 31 | 111 |
| 20:00.0 | 4,169 | 2:23.9 | 117 | 705 | 235 | 32 | 103 |
| 40:00.0 | 4,182 | 2:23.4 | 119 | 711 | 237 | 32 | 107 |
| 1:00:00.0 | 4,202 | 2:22.7 | 120 | 717 | 239 | 32 | 116 |
| 1:20:00.0 | 4,168 | 2:23.9 | 117 | 708 | 236 | 32 | 110 |
| 1:40:00.0 | 4,166 | 2:24.0 | 117 | 708 | 236 | 31 | 112 |
| 2:00:00.0 | 4,201 | 2:22.8 | 120 | 717 | 239 | 32 | 113 |
| 2:20:00.0 | 4,162 | 2:24.1 | 117 | 705 | 235 | 32 | 115 |
| 2:30:07.4 | 2,121 | 2:23.1 | 119 | 717 | 121 | 21 | 117 |
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Workout Graph
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