Robert Mayhew 2:30:03 row
31,364
Meters
2:30:03.7
Time
2:23.5
Pace
1778
Calories
114
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 31 |
| Stroke Count | 3997 |
| Drag Factor | 143 |
October 23, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:03.7 | 31,364 | 2:23.5 | 118 | 710 | 1778 | 31 | 114 |
| 20:00.0 | 4,212 | 2:22.4 | 121 | 720 | 240 | 32 | 102 |
| 40:00.0 | 4,269 | 2:20.5 | 126 | 735 | 245 | 32 | 107 |
| 1:00:00.0 | 4,220 | 2:22.1 | 122 | 723 | 241 | 32 | 110 |
| 1:20:00.0 | 4,182 | 2:23.4 | 119 | 711 | 237 | 32 | 110 |
| 1:40:00.0 | 4,159 | 2:24.2 | 117 | 705 | 235 | 32 | 112 |
| 2:00:00.0 | 4,129 | 2:25.3 | 114 | 696 | 232 | 32 | 132 |
| 2:20:00.0 | 4,151 | 2:24.5 | 116 | 702 | 234 | 31 | 111 |
| 2:30:03.7 | 2,043 | 2:27.7 | 109 | 679 | 114 | 31 | 134 |
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Workout Graph
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