Robert Mayhew 2:30:05 row
31,608
Meters
2:30:05.0
Time
2:22.4
Pace
1803
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 4417 |
| Drag Factor | 154 |
October 22, 2026 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:05.0 | 31,608 | 2:22.4 | 121 | 720 | 1803 | 31 | 110 |
| 20:00.0 | 4,227 | 2:21.9 | 122 | 723 | 241 | 33 | 102 |
| 40:00.0 | 4,267 | 2:20.6 | 126 | 738 | 246 | 33 | 106 |
| 1:00:00.0 | 4,250 | 2:21.1 | 124 | 729 | 243 | 33 | 109 |
| 1:20:00.0 | 4,200 | 2:22.8 | 120 | 717 | 239 | 32 | 110 |
| 1:40:00.0 | 4,203 | 2:22.7 | 120 | 717 | 239 | 32 | 112 |
| 2:00:00.0 | 4,176 | 2:23.6 | 118 | 711 | 237 | 32 | 115 |
| 2:20:00.0 | 4,173 | 2:23.7 | 118 | 711 | 237 | 30 | 114 |
| 2:30:05.0 | 2,113 | 2:23.1 | 119 | 720 | 121 | 20 | 115 |
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Workout Graph
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