Robert Mayhew 30:06 row
6,279
Meters
30:06.2
Time
2:23.8
Pace
355
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 144 |
October 21, 2026 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,279 | 2:23.8 | 118 | 707 | 355 | 31 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 32 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 32 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 32 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 32 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 32 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 708 | 59 | 32 |
| 30:06.2 | 18 | 2:52.2 | 69 | 580 | 1 | 10 |
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Workout Graph
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