Robert Mayhew 2:30:06 row
31,894
Meters
2:30:06.8
Time
2:21.1
Pace
1830
Calories
109
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 4412 |
| Drag Factor | 144 |
October 20, 2026 09:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:30:06.8 | 31,894 | 2:21.1 | 124 | 731 | 1830 | 26 | 109 |
| 20:00.0 | 4,248 | 2:21.2 | 124 | 729 | 243 | 33 | 119 |
| 40:00.0 | 4,310 | 2:19.2 | 130 | 561 | 187 | 24 | 119 |
| 1:00:00.0 | 2,158 | 4:38.0 | 16 | 378 | 126 | 16 | 122 |
| 1:20:00.0 | 4,262 | 2:20.7 | 125 | 735 | 245 | 32 | 77 |
| 1:40:00.0 | 4,220 | 2:22.1 | 122 | 726 | 242 | 32 | 115 |
| 2:00:00.0 | 3,174 | 3:09.0 | 52 | 360 | 120 | 16 | 115 |
| 2:30:06.8 | 4,198 | 3:35.1 | 35 | 476 | 239 | 32 | 101 |
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Workout Graph
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