Robert Mayhew 3x10:00/2:00r row
6,225
Meters
30:00.0
Time
2:24.5
Pace
350
Calories
111
Heart Rate
| Rest Distance | 372 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,597 |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 31 |
| Stroke Count | 969 |
| Drag Factor | 188 |
September 09, 2026 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,225 | 2:24.5 | 116 | 700 | 31 | 111 |
| 10:00.0 | 2,070 | 2:24.9 | 115 | 696 | 30 | 110 |
| 10:00.0 | 2,082 | 2:24.0 | 117 | 702 | 31 | 105 |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 702 | 31 | 119 |
| r372 |
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Workout Graph
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