Robert Mayhew 8x10:00/2:00r row
16,966
Meters
1:20:00.0
Time
2:21.4
Pace
971
Calories
111
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,019 |
| Overall Time | 1:36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 2777 |
| Drag Factor | 189 |
September 09, 2026 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,966 | 2:21.4 | 124 | 728 | 31 | 111 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 744 | 31 | 115 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 32 | 112 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 31 | 112 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 714 | 31 | 110 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 31 | 112 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 31 | 110 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 31 | 109 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 31 | 109 |
| r2,053 |
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Workout Graph
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