Robert Mayhew 9x10:00/2:00r row
19,330
Meters
1:30:00.0
Time
2:19.6
Pace
1116
Calories
117
Heart Rate
| Rest Distance | 2,123 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 21,453 |
| Overall Time | 1:48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 31 |
| Stroke Count | 3117 |
| Drag Factor | 188 |
September 07, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,330 | 2:19.6 | 128 | 744 | 31 | 117 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 31 | 115 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 744 | 31 | 117 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 744 | 31 | 116 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 31 | 117 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 750 | 31 | 117 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 31 | 119 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 744 | 31 | 117 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 31 | 119 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 31 | 122 |
| r2,123 |
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Workout Graph
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