Robert Mayhew 3x10:00/2:00r row
6,369
Meters
30:00.0
Time
2:21.3
Pace
364
Calories
115
Heart Rate
| Rest Distance | 2,234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,603 |
| Overall Time | 36:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 1261 |
| Drag Factor | 190 |
September 07, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,369 | 2:21.3 | 124 | 728 | 31 | 115 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 31 | 110 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 738 | 31 | 117 |
| 10:00.0 | 2,130 | 2:20.8 | 125 | 732 | 31 | 119 |
| r2,234 |
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Workout Graph
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