Robert Mayhew 12x10:00/2:00r row
25,349
Meters
2:00:00.0
Time
2:22.0
Pace
1444
Calories
119
Heart Rate
| Rest Distance | 3,257 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,606 |
| Overall Time | 2:24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 4188 |
| Drag Factor | 189 |
September 06, 2026 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,349 | 2:22.0 | 122 | 722 | 31 | 119 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 31 | 109 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 31 | 112 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 720 | 31 | 109 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 31 | 110 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 31 | 114 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 31 | 122 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 31 | 123 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 31 | 132 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 31 | 126 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 726 | 31 | 126 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 31 | 123 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 31 | 122 |
| r3,257 |
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Workout Graph
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