Robert Mayhew 12x10:00/2:00r row
25,231
Meters
2:00:00.0
Time
2:22.6
Pace
1431
Calories
120
Heart Rate
| Rest Distance | 3,062 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,293 |
| Overall Time | 2:24:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 4284 |
| Drag Factor | 148 |
September 05, 2026 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,231 | 2:22.6 | 120 | 715 | 32 | 120 |
| 10:00.0 | 2,081 | 2:24.1 | 117 | 702 | 32 | 110 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 32 | 114 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 720 | 32 | 120 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 708 | 32 | 121 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 122 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 121 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 118 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 32 | 123 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 714 | 32 | 125 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 32 | 125 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 122 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 720 | 32 | 122 |
| r3,062 |
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Workout Graph
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