Robert Mayhew 12x10:00/2:00r row
25,054
Meters
2:00:00.0
Time
2:23.6
Pace
1411
Calories
111
Heart Rate
| Rest Distance | 2,739 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,793 |
| Overall Time | 2:24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 4228 |
| Drag Factor | 147 |
September 04, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,054 | 2:23.6 | 118 | 705 | 32 | 111 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 702 | 32 | 122 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 95 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 32 | 109 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 32 | 109 |
| 10:00.0 | 2,086 | 2:23.8 | 118 | 708 | 32 | 109 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 32 | 116 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 32 | 114 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 708 | 32 | 116 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 702 | 32 | 115 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 32 | 105 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 696 | 32 | 110 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 702 | 32 | 115 |
| r2,739 |
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Workout Graph
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