Robert Mayhew 10x10:00/2:00r row
21,046
Meters
1:40:00.0
Time
2:22.5
Pace
1192
Calories
119
Heart Rate
| Rest Distance | 2,406 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 23,452 |
| Overall Time | 2:00:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 3579 |
| Drag Factor | 147 |
September 03, 2026 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:00.0 | 21,046 | 2:22.5 | 121 | 715 | 32 | 119 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 708 | 33 | 120 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 123 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 32 | 121 |
| 10:00.0 | 2,112 | 2:22.0 | 122 | 720 | 32 | 117 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 32 | 118 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 117 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 714 | 32 | 120 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 32 | 120 |
| 10:00.0 | 2,100 | 2:22.8 | 120 | 714 | 32 | 118 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 32 | 121 |
| r2,406 |
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Workout Graph
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