Robert Mayhew 3x10:00/2:00r row
6,268
Meters
30:00.0
Time
2:23.5
Pace
355
Calories
74
Heart Rate
| Rest Distance | 600 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 32 |
| Stroke Count | 1049 |
| Drag Factor | 148 |
September 03, 2026 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,268 | 2:23.5 | 118 | 710 | 32 | 74 |
| 10:00.0 | 2,096 | 2:23.1 | 119 | 714 | 32 | 57 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 720 | 32 | 57 |
| 10:00.0 | 2,065 | 2:25.2 | 114 | 696 | 32 | 110 |
| r600 |
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Workout Graph
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