Robert Mayhew 12x10:00/2:00r row
25,324
Meters
2:00:00.0
Time
2:22.1
Pace
1439
Calories
117
Heart Rate
| Rest Distance | 2,452 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,776 |
| Overall Time | 2:24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 32 |
| Stroke Count | 4221 |
| Drag Factor | 149 |
September 02, 2026 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,324 | 2:22.1 | 122 | 719 | 32 | 117 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 32 | 105 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 112 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 720 | 32 | 111 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 32 | |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 32 | 117 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 119 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 122 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 120 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 32 | 122 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 32 | 122 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 32 | 120 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 32 | 122 |
| r2,452 |
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Workout Graph
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