Robert Mayhew 4x10:00/2:00r row
8,434
Meters
40:00.0
Time
2:22.2
Pace
480
Calories
116
Heart Rate
| Rest Distance | 883 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 48:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 33 |
| Stroke Count | 1422 |
| Drag Factor | 150 |
September 01, 2026 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,434 | 2:22.2 | 122 | 720 | 33 | 116 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 33 | 122 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 33 | 111 |
| 10:00.0 | 2,097 | 2:23.0 | 120 | 714 | 32 | 114 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 702 | 32 | 117 |
| r883 |
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Workout Graph
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