Robert Mayhew 12x10:00/2:00r row
25,494
Meters
2:00:00.0
Time
2:21.2
Pace
1456
Calories
122
Heart Rate
| Rest Distance | 1,451 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 26,945 |
| Overall Time | 2:24:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 4183 |
| Drag Factor | 150 |
August 29, 2026 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,494 | 2:21.2 | 124 | 728 | 33 | 122 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 702 | 33 | 133 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 33 | 133 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 33 | 109 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 116 |
| 10:00.0 | 2,140 | 2:20.1 | 127 | 738 | 33 | 117 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 120 |
| 10:00.0 | 2,133 | 2:20.6 | 126 | 732 | 33 | 118 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 34 | 135 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 34 | 113 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 33 | 152 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 33 | 77 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 33 | 150 |
| r1,451 |
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Workout Graph
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