Robert Mayhew 12x10:00/2:00r row
25,386
Meters
2:00:00.0
Time
2:21.8
Pace
1448
Calories
117
Heart Rate
| Rest Distance | 2,679 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,065 |
| Overall Time | 2:24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 33 |
| Stroke Count | 4289 |
| Drag Factor | 149 |
August 31, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,386 | 2:21.8 | 123 | 724 | 33 | 117 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 33 | 127 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 738 | 32 | 114 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 726 | 32 | 115 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 115 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 720 | 32 | 115 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 33 | 114 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 33 | 117 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 32 | 111 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 33 | 121 |
| 10:00.0 | 2,117 | 2:21.7 | 123 | 726 | 33 | 118 |
| 10:00.0 | 2,089 | 2:23.6 | 118 | 714 | 32 | 122 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 33 | 119 |
| r2,679 |
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Workout Graph
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