Robert Mayhew 12x10:00/2:00r row
25,655
Meters
2:00:00.0
Time
2:20.3
Pace
1473
Calories
79
Heart Rate
| Rest Distance | 3,171 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,826 |
| Overall Time | 2:24:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 33 |
| Stroke Count | 4385 |
| Drag Factor | 150 |
August 13, 2026 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,655 | 2:20.3 | 127 | 736 | 33 | 79 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 738 | 33 | 79 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 744 | 33 | 79 |
| 10:00.0 | 2,129 | 2:20.9 | 125 | 732 | 33 | 79 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 732 | 33 | 79 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 33 | 79 |
| 10:00.0 | 2,124 | 2:21.2 | 124 | 726 | 33 | 79 |
| 10:00.0 | 2,131 | 2:20.7 | 125 | 732 | 33 | 79 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 33 | 79 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 79 |
| 10:00.0 | 2,144 | 2:19.9 | 128 | 738 | 33 | 79 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 33 | 79 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 744 | 33 | 79 |
| r3,171 |
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Workout Graph
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