Robert Mayhew 12x10:00/2:00r row
25,249
Meters
2:00:00.0
Time
2:22.5
Pace
1434
Calories
108
Heart Rate
| Rest Distance | 2,619 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 27,868 |
| Overall Time | 2:24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 4284 |
| Drag Factor | 149 |
August 12, 2026 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,249 | 2:22.5 | 121 | 717 | 33 | 108 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 726 | 33 | 111 |
| 10:00.0 | 2,147 | 2:19.7 | 128 | 744 | 33 | 108 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 726 | 33 | 109 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 33 | 111 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 32 | 80 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 726 | 33 | 126 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 720 | 33 | 129 |
| 10:00.0 | 2,090 | 2:23.5 | 118 | 708 | 32 | 131 |
| 10:00.0 | 2,075 | 2:24.5 | 116 | 702 | 32 | 83 |
| 10:00.0 | 2,095 | 2:23.1 | 119 | 708 | 33 | 83 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 32 | 114 |
| 10:00.0 | 2,069 | 2:24.9 | 115 | 696 | 32 | 114 |
| r2,619 |
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Workout Graph
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