Robert Mayhew 12x10:00/2:00r row
25,273
Meters
2:00:00.0
Time
2:22.4
Pace
1433
Calories
98
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 26,849 |
| Overall Time | 2:24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 32 |
| Stroke Count | 4089 |
| Drag Factor | 149 |
August 11, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,273 | 2:22.4 | 121 | 716 | 32 | 98 |
| 10:00.0 | 2,109 | 2:22.2 | 122 | 720 | 33 | 108 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 726 | 33 | 108 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 720 | 32 | 108 |
| 10:00.0 | 2,105 | 2:22.5 | 121 | 714 | 32 | 107 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 32 | 110 |
| 10:00.0 | 2,101 | 2:22.7 | 120 | 714 | 32 | 117 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 32 | 81 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 32 | 71 |
| 10:00.0 | 2,087 | 2:23.7 | 118 | 708 | 32 | 96 |
| 10:00.0 | 2,098 | 2:22.9 | 120 | 714 | 32 | 77 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 32 | 78 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 720 | 32 | 122 |
| r1,576 |
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Workout Graph
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