Robert Mayhew 4x10:00/2:00r row
8,608
Meters
40:00.0
Time
2:19.4
Pace
496
Calories
110
Heart Rate
| Rest Distance | 730 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 48:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 1426 |
| Drag Factor | 151 |
July 29, 2026 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,608 | 2:19.4 | 129 | 744 | 33 | 110 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 33 | 109 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 110 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 108 |
| 10:00.0 | 2,170 | 2:18.2 | 132 | 756 | 33 | 113 |
| r730 |
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Workout Graph
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