Robert Mayhew 9x10:00/2:00r row
19,167
Meters
1:30:00.0
Time
2:20.8
Pace
1099
Calories
133
Heart Rate
| Rest Distance | 1,174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 20,341 |
| Overall Time | 1:48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 3091 |
| Drag Factor | 149 |
July 28, 2026 16:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,167 | 2:20.8 | 125 | 732 | 33 | 133 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 756 | 33 | 137 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 756 | 33 | 141 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 33 | 145 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 738 | 33 | 150 |
| 10:00.0 | 2,118 | 2:21.6 | 123 | 726 | 33 | 154 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 720 | 32 | 154 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 726 | 32 | 90 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 714 | 32 | 115 |
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 32 | 115 |
| r1,174 |
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Workout Graph
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