Robert Mayhew 2x10:00/2:00r row
4,306
Meters
20:00.0
Time
2:19.3
Pace
248
Calories
131
Heart Rate
| Rest Distance | 265 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,571 |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 33 |
| Stroke Count | 697 |
| Drag Factor | 150 |
July 28, 2026 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,306 | 2:19.3 | 129 | 744 | 33 | 131 |
| 10:00.0 | 2,142 | 2:20.0 | 127 | 738 | 33 | 129 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 33 | 133 |
| r265 |
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Workout Graph
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