Robert Mayhew 11x10:00/2:00r row
26,411
Meters
2:00:00.0
Time
2:16.3
Pace
1555
Calories
123
Heart Rate
| Rest Distance | 2,842 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 29,253 |
| Overall Time | 2:22:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 4357 |
| Drag Factor | 153 |
July 25, 2026 09:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,411 | 2:16.3 | 138 | 777 | 30 | 123 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 738 | 32 | 110 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 33 | 115 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 33 | 116 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 33 | 120 |
| 10:00.0 | 2,212 | 2:15.6 | 140 | 786 | 33 | 120 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 33 | 123 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 792 | 33 | 128 |
| 10:00.0 | 2,205 | 2:16.0 | 139 | 780 | 33 | 138 |
| 10:00.0 | 2,201 | 2:16.3 | 138 | 774 | 33 | 132 |
| 10:00.0 | 2,215 | 2:15.4 | 141 | 786 | 33 | 136 |
| 10:00.0 | 2,196 | 2:16.6 | 137 | 774 | 33 | 123 |
| r2,842 |
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Workout Graph
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