Robert Mayhew 3x10:00/2:00r row
6,468
Meters
30:00.0
Time
2:19.1
Pace
374
Calories
111
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,968 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 1047 |
| Drag Factor | 153 |
July 24, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,468 | 2:19.1 | 130 | 748 | 33 | 111 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 33 | 114 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 762 | 33 | 108 |
| 10:00.0 | 2,132 | 2:20.7 | 126 | 732 | 32 | 111 |
| r500 |
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Workout Graph
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