Robert Mayhew 12x10:00/2:00r row
26,201
Meters
2:00:00.0
Time
2:17.3
Pace
1532
Calories
106
Heart Rate
| Rest Distance | 2,660 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,861 |
| Overall Time | 2:24:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 33 |
| Stroke Count | 4308 |
| Drag Factor | 152 |
July 21, 2026 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,201 | 2:17.3 | 135 | 766 | 33 | 106 |
| 10:00.0 | 2,184 | 2:17.3 | 135 | 768 | 33 | 109 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 768 | 33 | 112 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 756 | 33 | 114 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 762 | 33 | 118 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 768 | 33 | 108 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 33 | 125 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 774 | 33 | 125 |
| 10:00.0 | 2,200 | 2:16.3 | 138 | 774 | 33 | 81 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 762 | 33 | 85 |
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 33 | 85 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 762 | 33 | 85 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 762 | 33 | 129 |
| r2,660 |
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Workout Graph
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