Robert Mayhew 4x10:00/2:00r row
8,618
Meters
40:00.0
Time
2:19.2
Pace
498
Calories
100
Heart Rate
| Rest Distance | 512 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1342 |
| Drag Factor | 156 |
April 23, 2026 09:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,618 | 2:19.2 | 130 | 746 | 32 | 100 |
| 10:00.0 | 2,169 | 2:18.3 | 132 | 755 | 32 | 111 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 115 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 32 | 114 |
| 10:00.0 | 2,162 | 2:18.7 | 131 | 750 | 32 | 61 |
| r512 |
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Workout Graph
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