Robert Mayhew 12x10:00/2:00r row
26,008
Meters
2:00:00.0
Time
2:18.4
Pace
1511
Calories
116
Heart Rate
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,799 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 31 |
| Stroke Count | 4238 |
| Drag Factor | 156 |
April 22, 2026 09:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,008 | 2:18.4 | 132 | 754 | 31 | 116 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 118 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 118 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 117 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 126 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 118 |
| 10:00.0 | 2,186 | 2:17.2 | 135 | 766 | 32 | 125 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 78 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 752 | 32 | 121 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 129 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 121 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 114 |
| 10:00.0 | 2,158 | 2:19.0 | 130 | 748 | 32 | 114 |
| r2,791 |
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Workout Graph
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