Robert Mayhew 12x10:00/2:00r row
26,053
Meters
2:00:00.0
Time
2:18.1
Pace
1516
Calories
117
Heart Rate
| Rest Distance | 2,585 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,638 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 4221 |
| Drag Factor | 157 |
April 21, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,053 | 2:18.1 | 133 | 756 | 32 | 117 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 33 | 117 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 33 | 122 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 114 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 115 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 117 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 118 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 127 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 118 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 32 | 120 |
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 32 | 125 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 126 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 86 |
| r2,585 |
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Workout Graph
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