Robert Mayhew 2x10:00/2:00r row
4,323
Meters
20:00.0
Time
2:18.7
Pace
251
Calories
119
Heart Rate
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,528 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 659 |
| Drag Factor | 157 |
April 20, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,323 | 2:18.7 | 131 | 750 | 32 | 119 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 129 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 110 |
| r205 |
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Workout Graph
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