Robert Mayhew 4x10:00/2:00r row
8,517
Meters
40:00.0
Time
2:20.8
Pace
488
Calories
105
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,201 |
| Overall Time | 48:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 31 |
| Stroke Count | 1353 |
| Drag Factor | 156 |
April 20, 2026 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,517 | 2:20.8 | 125 | 730 | 31 | 105 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 116 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 32 | 119 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 31 | 108 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 31 | 79 |
| r684 |
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Workout Graph
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