Robert Mayhew 12x10:00/2:00r row
25,860
Meters
2:00:00.0
Time
2:19.2
Pace
1495
Calories
116
Heart Rate
| Rest Distance | 2,764 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,624 |
| Overall Time | 2:24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 4225 |
| Drag Factor | 156 |
April 19, 2026 08:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,860 | 2:19.2 | 130 | 746 | 32 | 116 |
| 10:00.0 | 2,119 | 2:21.5 | 123 | 724 | 33 | 104 |
| 10:00.0 | 2,159 | 2:18.9 | 130 | 748 | 32 | 110 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 131 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 32 | 115 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 32 | 127 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 122 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 120 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 81 |
| 10:00.0 | 2,171 | 2:18.1 | 133 | 756 | 32 | 125 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 122 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 32 | 120 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 120 |
| r2,764 |
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Workout Graph
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