Robert Mayhew 4x10:00/2:00r row
8,626
Meters
40:00.0
Time
2:19.1
Pace
500
Calories
109
Heart Rate
| Rest Distance | 673 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 48:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 1371 |
| Drag Factor | 156 |
April 17, 2026 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,626 | 2:19.1 | 130 | 747 | 32 | 109 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 74 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 119 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 121 |
| 10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 32 | 125 |
| r673 |
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Workout Graph
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