Robert Mayhew 7x10:00/2:00r row
14,999
Meters
1:10:00.0
Time
2:20.0
Pace
863
Calories
121
Heart Rate
| Rest Distance | 1,458 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 16,457 |
| Overall Time | 1:24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 32 |
| Stroke Count | 2445 |
| Drag Factor | 155 |
April 16, 2026 08:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 14,999 | 2:20.0 | 128 | 738 | 32 | 121 |
| 10:00.0 | 2,149 | 2:19.5 | 129 | 742 | 32 | 116 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 32 | 120 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 32 | 125 |
| 10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 32 | 121 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 32 | 120 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 125 |
| 10:00.0 | 2,134 | 2:20.5 | 126 | 733 | 32 | 121 |
| r1,458 |
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Workout Graph
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