Robert Mayhew 12x10:00/2:00r row
25,985
Meters
2:00:00.0
Time
2:18.5
Pace
1508
Calories
123
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,650 |
| Overall Time | 2:24:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 4195 |
| Drag Factor | 156 |
April 15, 2026 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 25,985 | 2:18.5 | 132 | 752 | 31 | 123 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 33 | 114 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 118 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 127 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 127 |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 32 | 128 |
| 10:00.0 | 2,188 | 2:17.1 | 136 | 767 | 32 | 122 |
| 10:00.0 | 2,177 | 2:17.8 | 134 | 760 | 32 | 122 |
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 32 | 126 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 32 | 115 |
| 10:00.0 | 2,138 | 2:20.3 | 127 | 736 | 32 | 115 |
| 10:00.0 | 2,141 | 2:20.1 | 127 | 737 | 32 | 132 |
| 10:00.0 | 2,108 | 2:22.3 | 121 | 717 | 31 | 132 |
| r2,665 |
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Workout Graph
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