Robert Mayhew 4x10:00/2:00r row
8,488
Meters
40:00.0
Time
2:21.3
Pace
485
Calories
121
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,072 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 32 |
| Stroke Count | 1358 |
| Drag Factor | 155 |
April 13, 2026 09:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,488 | 2:21.3 | 124 | 726 | 32 | 121 |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 32 | 114 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 32 | 136 |
| 10:00.0 | 2,116 | 2:21.7 | 123 | 722 | 32 | 133 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 32 | 103 |
| r584 |
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Workout Graph
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