Robert Mayhew 12x10:00/2:00r row
26,067
Meters
2:00:00.0
Time
2:18.1
Pace
1516
Calories
106
Heart Rate
| Rest Distance | 2,580 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 28,647 |
| Overall Time | 2:24:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 31 |
| Stroke Count | 4204 |
| Drag Factor | 157 |
April 11, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00:00.0 | 26,067 | 2:18.1 | 133 | 757 | 31 | 106 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 116 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 32 | 108 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 114 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 115 |
| 10:00.0 | 2,175 | 2:17.9 | 133 | 759 | 32 | 121 |
| 10:00.0 | 2,179 | 2:17.6 | 134 | 761 | 32 | 81 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 765 | 32 | 81 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 123 |
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 32 | 87 |
| 10:00.0 | 2,168 | 2:18.3 | 132 | 754 | 32 | 75 |
| 10:00.0 | 2,163 | 2:18.6 | 131 | 751 | 32 | 126 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 126 |
| r2,580 |
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Workout Graph
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