Robert Mayhew 4x10:00/2:00r row
8,463
Meters
40:00.0
Time
2:21.7
Pace
484
Calories
115
Heart Rate
| Rest Distance | 540 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,003 |
| Overall Time | 48:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 31 |
| Stroke Count | 1319 |
| Drag Factor | 157 |
April 10, 2026 09:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,463 | 2:21.7 | 123 | 722 | 31 | 115 |
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 31 | 109 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 31 | 120 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 719 | 31 | 116 |
| 10:00.0 | 2,107 | 2:22.3 | 121 | 717 | 31 | 115 |
| r540 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.