Robert Mayhew 5x10:00/2:00r row
10,774
Meters
50:00.0
Time
2:19.2
Pace
623
Calories
117
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,600 |
| Overall Time | 1:00:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 32 |
| Stroke Count | 1705 |
| Drag Factor | 158 |
April 09, 2026 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,774 | 2:19.2 | 130 | 746 | 32 | 117 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 122 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 752 | 32 | 122 |
| 10:00.0 | 2,153 | 2:19.3 | 129 | 745 | 32 | 116 |
| 10:00.0 | 2,137 | 2:20.3 | 127 | 735 | 32 | 113 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 113 |
| r826 |
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Workout Graph
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