Robert Mayhew 3x10:00/2:00r row
6,337
Meters
30:00.0
Time
2:22.0
Pace
360
Calories
121
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,270 |
| Overall Time | 36:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 1227 |
| Drag Factor | 157 |
March 10, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 720 | 31 | 121 |
| 10:00.0 | 2,103 | 2:22.6 | 121 | 714 | 32 | 109 |
| 10:00.0 | 2,120 | 2:21.5 | 124 | 725 | 32 | 109 |
| 10:00.0 | 2,115 | 2:21.8 | 123 | 722 | 31 | 145 |
| r1,933 |
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Workout Graph
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