Robert Mayhew 5000m row
5,000
Meters
22:55.6
Time
2:17.5
Pace
293
Calories
116
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 32 |
| Stroke Count | 731 |
| Drag Factor | 155 |
March 08, 2026 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.6 | 5,000 | 2:17.5 | 134 | 762 | 293 | 32 | 116 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 58 | 32 | 110 |
| 4:35.3 | 2,000 | 2:17.6 | 134 | 761 | 59 | 32 | 115 |
| 4:38.0 | 3,000 | 2:19.0 | 130 | 748 | 58 | 32 | 116 |
| 4:35.6 | 4,000 | 2:17.8 | 134 | 760 | 59 | 32 | 119 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 59 | 32 | 122 |
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Workout Graph
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