Robert Mayhew 2x10:00/2:00r row
4,322
Meters
20:00.0
Time
2:18.8
Pace
250
Calories
113
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 32 |
| Stroke Count | 682 |
| Drag Factor | 155 |
March 08, 2026 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 32 | 113 |
| 10:00.0 | 2,150 | 2:19.5 | 129 | 743 | 33 | 114 |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 32 | 113 |
| r252 |
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Workout Graph
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