Robert Mayhew 4x10:00/2:00r row
8,584
Meters
40:00.0
Time
2:19.7
Pace
496
Calories
116
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,084 |
| Overall Time | 48:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 31 |
| Stroke Count | 1322 |
| Drag Factor | 159 |
March 06, 2026 09:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,584 | 2:19.7 | 128 | 740 | 31 | 116 |
| 10:00.0 | 2,136 | 2:20.4 | 126 | 734 | 32 | 109 |
| 10:00.0 | 2,155 | 2:19.2 | 130 | 746 | 31 | 119 |
| 10:00.0 | 2,148 | 2:19.6 | 128 | 742 | 31 | 116 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 31 | 120 |
| r500 |
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Workout Graph
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