Robert Mayhew 3x10:00/2:00r row
6,513
Meters
30:00.0
Time
2:18.1
Pace
379
Calories
119
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,973 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 31 |
| Stroke Count | 1010 |
| Drag Factor | 159 |
March 06, 2026 08:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 31 | 119 |
| 10:00.0 | 2,187 | 2:17.1 | 136 | 766 | 32 | 113 |
| 10:00.0 | 2,172 | 2:18.1 | 133 | 757 | 32 | 118 |
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 31 | 128 |
| r460 |
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Workout Graph
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