Robert Mayhew 3x10:00/2:00r row
6,581
Meters
30:00.0
Time
2:16.7
Pace
386
Calories
116
Heart Rate
| Rest Distance | 425 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,006 |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 1014 |
| Drag Factor | 160 |
March 06, 2026 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,581 | 2:16.7 | 137 | 770 | 32 | 116 |
| 10:00.0 | 2,197 | 2:16.5 | 137 | 773 | 32 | 113 |
| 10:00.0 | 2,194 | 2:16.7 | 137 | 771 | 32 | 116 |
| 10:00.0 | 2,191 | 2:16.9 | 136 | 769 | 32 | 119 |
| r425 |
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Workout Graph
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