Robert Mayhew 2x10:00/2:00r row
4,386
Meters
20:00.0
Time
2:16.7
Pace
257
Calories
116
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,639 |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 160 |
March 06, 2026 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,386 | 2:16.7 | 137 | 770 | 32 | 116 |
| 10:00.0 | 2,178 | 2:17.7 | 134 | 760 | 32 | 118 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 32 | 115 |
| r253 |
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Workout Graph
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