Robert Mayhew 2x10:00/2:00r row
4,318
Meters
20:00.0
Time
2:18.9
Pace
250
Calories
113
Heart Rate
| Rest Distance | 233 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,551 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 159 |
March 05, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 32 | 113 |
| 10:00.0 | 2,152 | 2:19.4 | 129 | 744 | 32 | 112 |
| 10:00.0 | 2,167 | 2:18.4 | 132 | 753 | 32 | 115 |
| r233 |
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Workout Graph
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