Robert Mayhew 3x10:00/2:00r row
6,472
Meters
30:00.0
Time
2:19.0
Pace
375
Calories
111
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,851 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 32 |
| Stroke Count | 1005 |
| Drag Factor | 159 |
March 05, 2026 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472 | 2:19.0 | 130 | 747 | 32 | 111 |
| 10:00.0 | 2,161 | 2:18.8 | 131 | 750 | 32 | 111 |
| 10:00.0 | 2,166 | 2:18.5 | 132 | 753 | 32 | 112 |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 32 | 112 |
| r379 |
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Workout Graph
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